Nutritional facts
Calories | 450 | % Daily Value | |
Total Fat | 22 g | 28% | |
Cholesterol | 117 mg | 39% | |
Carbohydrate | 4.8 g | 2% | |
Fiber | 3.1 g | 11% | |
Sugar | 7 g | 14% | |
Sodium | 591 mg | 26% | |
Protein | 46 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Data from:
Substitutions
Onions
3 large onions or 2 to 2 1/2 cup chopped
Tomato
2 1/2 cups chopped, peeled fresh tomatoes, simmered about 10 minutes
Cloves
allspice, cinnamon, or nutmeg
Sugar
1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recip
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